10 Week Health & Fitness Programme - 06 April 2026

10 Week Health & Fitness Programme – 06 April 2026

£247.00

What used to work doesn’t anymore.
Your body feels different. Your energy’s unpredictable. Motivation comes and goes.

You’re not broken.
You’re just trying to do this on your own.

And that’s the part most women never get told.

When you’re stuck, confused about food, inconsistent with exercise or fed up of starting again every Monday, it’s easy to think it’s you. It isn’t.

The women you see in the transformations below didn’t suddenly get more willpower.
They stopped doing it alone and followed a simple, realistic plan with the right support around them.

That’s what changes everything.

That’s what’s possible when you follow a simple, proven plan that’s made for real life.

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Pay a deposit of £50.00 per item
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Description

The 10-Week Health & Fitness Program

Starting April 6th 2026

This programme is designed for women who want to:

  • Lose weight without extremes

  • Lower blood pressure

  • Manage menopause symptoms

  • Feel stronger, more energised and confident

  • And finally feel consistent again

But just as important as the workouts and nutrition is this:
you’re doing it alongside women who get it.

From day one, you’re part of a private WhatsApp community. No judgement. No pressure. Just real women showing up, sharing wins, venting on hard days and keeping each other going when motivation dips.

You’ll also start with a 1:1 consultation with me so your goals, lifestyle and challenges are properly understood. This isn’t a generic plan. It’s personal.

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What you’ll experience

  • A supportive WhatsApp group where you’re never left guessing or struggling in silence

  • Weekly check-ins, encouragement and accountability from women on the same journey

  • A space where progress is celebrated, not compared

This is where confidence grows. Not from perfection, but from consistency and connection.

   

What’s included

  • Daily motivation and practical health tips

  • A free 1:1 consultation

  • Weekly online workouts (3 pre-recorded + 1 live session)

  • A free vegan recipe book

  • 24/7 support and guidance

The workouts are fun, beginner-friendly and designed to help you feel stronger and more capable in your own body.

We’ll also enjoy group walks and finish with a special end-of-program celebration. A chance to reflect, connect and actually acknowledge how far you’ve come.

Investment

£247 for the full 10 weeks
Secure your place with a £50 deposit

Spaces are limited to keep the community supportive and personal.

If you’re ready to stop doing this alone and start feeling like yourself again, this is your moment.

You can read more stories from women who’ve already transformed their health here: https://lisanestor.com/10-week-health-wellness-programme/