I joined Lisa's 12 week programme to lose a few pounds and kickstart my fitness after piling on the pounds during lockdown. Lisa is very personable and genuinely invested in seeing her clients succeed in their goals. Her workouts were doable and she always gave alternatives to accommodate injury and ability of the other group members.

I weighed in at 19st 1lb I was miserable and feeling the affects of carrying excess weight both physically and mentally. Wk1 live Zoom workout was a blast!! A great introduction to the weeks ahead, getting fit was going to be fun. The support and encouragement from Lisa and the ladies in the WhatApp group was what got me through the good and the bad days. Thank you.

I've lost 16lbs since the start of this programme. I was convinced I was wasting my time and money but then thought - Nothing tried, nothing gained! Special thanks to Lisa and this group for the fabulous encouraging messages and inspiration. I am truly grateful.