Corporate workshops

HEALTHY EMPLOYEES
ARE BETTER FOR BUSINESS

Research shows that in an average year, nearly 120million working days are lost because of sickness or injury in the UK, equating to 3.6 days per worker.

The yearly cost of sickness absence is in the region of £29 billion.

If that could be reduced, even slightly it would have a huge impact on efficiency, morale and the bottom line of any business.

MINOR ILLNESSES

MUSCULOSKELETAL PROBLEMS

MENTAL HEALTH

OTHER

What an employer who invests in health initiatives can expect to see

Increased productivity
More proactive in problem solving
Improved morale
Boosted creativity
Clearer focus
Enhanced confidence
Go get attitude
More courageous decision making
Better team player
Higher attendance
Greater job satisfaction
Increased employee engagement and loyalty

What we offer

A FITNESS WEEK

Small changes to your daily routine to make you fitter
Healthy, nutritional options
Quick effective workouts
Delicious recipes in 15 minutes
Tips on improving your health
Team building sessions, which encourage accountability and much more

I joined Lisa's 12 week programme to lose a few pounds and kickstart my fitness after piling on the pounds during lockdown. Lisa is very personable and genuinely invested in seeing her clients succeed in their goals. Her workouts were doable and she always gave alternatives to accommodate injury and ability of the other group members.

I weighed in at 19st 1lb I was miserable and feeling the affects of carrying excess weight both physically and mentally. Wk1 live Zoom workout was a blast!! A great introduction to the weeks ahead, getting fit was going to be fun. The support and encouragement from Lisa and the ladies in the WhatApp group was what got me through the good and the bad days. Thank you.

I've lost 16lbs since the start of this programme. I was convinced I was wasting my time and money but then thought - Nothing tried, nothing gained! Special thanks to Lisa and this group for the fabulous encouraging messages and inspiration. I am truly grateful.